The hamstrings form an inverted tuning fork with four areas of study:... | Download Scientific Diagram
Gym Style - Inverted Hamstring This move challenges your balance while stretching your hamstrings. Also known as the single-leg deadlift, the move also works your hips, glutes, and lower back. | Facebook
![Dynamic Warm-Up Exercises to Help Prevent Injury - Elite | Fitness, Sports Performance and Physical Therapy Dynamic Warm-Up Exercises to Help Prevent Injury - Elite | Fitness, Sports Performance and Physical Therapy](https://www.elitefitcenter.com/wp-content/uploads/2019/10/Balance-tests-at-Elite-Sports-Performance-Updated.jpg)