![2 [Easy] Tips for a Stronger Bench Press! - Official Website of Joe DeFranco & DeFranco's Gym!](https://www.defrancostraining.com/wp-content/uploads/close_grip_bench.png "2 [Easy] Tips for a Stronger Bench Press! - Official Website of Joe DeFranco & DeFranco's Gym!")
2 [Easy] Tips for a Stronger Bench Press! - Official Website of Joe DeFranco & DeFranco's Gym!
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FITinHouse - Bench Press w/ isometric hold for 2 sec... #Guc ve #hypertrophy antrenmanlarinizda kullanabileceginiz etkili bir calisma... Bari gogsunuze indirdikten sonra, ust kollariniz yere paralel pozisyondayken 2 saniye tutun ve sonrasinda
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